Weigh In record (no journal entry) for 20 June 2010
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287.4 lb
Lost so far: 31.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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655 kcal
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Fat: 26.31g | Prot: 3.81g | Carb: 111.01g.
Breakfast: Syrup, Blueberry pancakes, Coffee or Table Cream (Light). more...
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gaining 4.1 lb a week
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