William Shirley's Journal, 15 November 2012

178.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 23.62g | Prot: 51.53g | Carb: 242.51g.   Breakfast: Coffee, Whole Wheat Bagel. Dinner: Red Potatoes (Flesh and Skin) , Merlot Wine , Deli Style Ham Sandwich. Snacks/Other: Merlot Wine , Cooked Summer Squash, Whole Wheat Tortillas, Merlot Wine . more...

2078 kcal

Activities & Exercise: Standing - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...