Weigh In record (no journal entry) for 19 June 2010
|
255.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 June 2010:
|
1151 kcal
|
Fat: 79.95g | Prot: 41.60g | Carb: 64.34g.
Breakfast: Cantaloupe Melons, Schwan's Fully Cooked Pork Sausage Links, Fried Egg, Schwan's hash brown shreds. Lunch: Dijon Mustard, Cheddar Cheese, Baby Spinach, Deli Sliced Ham, Mayonnaise, Flour Tortilla, Dill Cucumber Pickles, Sun Chips Original. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NC-Ken's weight history
|