NC-Ken's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
255.0 lb Lost so far: 12.0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 June 2010:
1151 kcal Fat: 79.95g | Prot: 41.60g | Carb: 64.34g.   Breakfast: Cantaloupe Melons, Schwan's Fully Cooked Pork Sausage Links, Fried Egg, Schwan's hash brown shreds. Lunch: Dijon Mustard, Cheddar Cheese, Baby Spinach, Deli Sliced Ham, Mayonnaise, Flour Tortilla, Dill Cucumber Pickles, Sun Chips Original. more...
losing 28.0 lb a week

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