Weigh In record (no journal entry) for 14 November 2012
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1657 kcal
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Fat: 18.64g | Prot: 51.74g | Carb: 212.01g.
Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Brown Rice. Snacks/Other: Merlot Wine , Sweet Potato , Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Sweet Potato , Whole Wheat Tortillas, Merlot Wine , Coffee. more...
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2184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Standing - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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William Shirley's weight history
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