Weigh In record (no journal entry) for 13 November 2012
|
152.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1498 kcal
|
Fat: 40.34g | Prot: 196.94g | Carb: 83.27g.
Breakfast: Whey Protein, Leite em Pó Desnatado Molico. Lunch: Filé mignon, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Lettuce, Beets, Frango, sobrecoxa, sem pele, crua, Carrots, Cabbage. Snacks/Other: Iogurte Molico Morango, Maltodextrina, Leite em Pó Desnatado Molico, Whey Protein 3W, Dextrose Probiotica, Almonds. more...
|
|
2427 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|