| August 2023 |
| Mon 28th: |
706 *
|
32%
|
fat: 18.84g |
| |
protein: 19.80g |
| |
carbs: 113.66g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
215 *
|
10%
|
fat: 3.43g |
| |
protein: 11.97g |
| |
carbs: 34.33g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
381 *
|
17%
|
fat: 11.09g |
| |
protein: 31.10g |
| |
carbs: 36.26g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
911 *
|
41%
|
fat: 37.65g |
| |
protein: 45.96g |
| |
carbs: 94.81g |
|
-
|
-
|
| Mon 26th: |
113 *
|
5%
|
fat: 0.28g |
| |
protein: 1.27g |
| |
carbs: 29.81g |
|
-
|
-
|
| Sat 24th: |
624 *
|
28%
|
fat: 16.70g |
| |
protein: 45.45g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 21st: |
135 *
|
6%
|
fat: 2.00g |
| |
protein: 11.90g |
| |
carbs: 16.90g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
139 *
|
6%
|
fat: 0.00g |
| |
protein: 25.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 25th: |
726 *
|
33%
|
fat: 36.12g |
| |
protein: 41.30g |
| |
carbs: 62.03g |
|
-
|
-
|
| Sun 2nd: |
380 *
|
17%
|
fat: 10.72g |
| |
protein: 10.67g |
| |
carbs: 59.50g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
270 *
|
12%
|
fat: 7.70g |
| |
protein: 144.30g |
| |
carbs: 43.00g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1750 *
|
80%
|
fat: 41.50g |
| |
protein: 176.95g |
| |
carbs: 219.95g |
|
2627*
|
 877
|
| Tue 30th: |
1621 *
|
74%
|
fat: 54.41g |
| |
protein: 79.26g |
| |
carbs: 206.96g |
|
-
|
-
|
| Wed 24th: |
493 *
|
22%
|
fat: 22.17g |
| |
protein: 29.37g |
| |
carbs: 43.07g |
|
-
|
-
|
| Mon 22nd: |
1789 *
|
81%
|
fat: 60.32g |
| |
protein: 234.87g |
| |
carbs: 214.15g |
|
-
|
-
|
| Sun 21st: |
1072 *
|
51%
|
fat: 30.50g |
| |
protein: 60.85g |
| |
carbs: 138.50g |
|
2526*
|
1454
|
| Sat 20th: |
504 *
|
24%
|
fat: 4.84g |
| |
protein: 116.93g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
474 *
|
23%
|
fat: 24.57g |
| |
protein: 20.47g |
| |
carbs: 42.27g |
|
-
|
-
|
| Tue 9th: |
1482 *
|
71%
|
fat: 40.51g |
| |
protein: 81.35g |
| |
carbs: 193.99g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1199 *
|
57%
|
fat: 50.04g |
| |
protein: 81.89g |
| |
carbs: 107.98g |
|
-
|
-
|
