Weigh In record (no journal entry) for 23 February 2019
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185.4 lb
Lost so far: 79.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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5680 kcal
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Fat: 149.66g | Prot: 159.91g | Carb: 503.38g.
Breakfast: Banana, Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Queijo Branco, Quatá Leite Desnatado, Café com Açúcar. Lunch: Costela de Porco Assada, Contra-filé Grelhado, Linguiça de Frango, Aurora Linguiça Toscana, Melhor Bocado Quiche Presunto e Queijo, Farofa, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Amor Aos Pedaços Pavê de Chocolate, Kibon Sorvete de Creme, Caipiroska. Dinner: Caipiroska. more...
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3163 kcal
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Activities & Exercise:
Swimming (slow) - 4 hours, Driving - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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