Weigh In record (no journal entry) for 22 February 2019
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2248 kcal
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Fat: 96.20g | Prot: 78.31g | Carb: 260.73g.
Breakfast: Kneaders Country White Bread. Lunch: Butter , Wal-Mart Rotisserie Chicken. Dinner: Starbucks Banana Nut Bread. Snacks/Other: Domino's Pizza 16" Thin Crust Cheese Pizza, Baguette. more...
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gaining 3.5 lb a week
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eathomas's weight history
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