Weigh In record (no journal entry) for 09 November 2012
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2373 kcal
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Fat: 86.40g | Prot: 90.92g | Carb: 301.38g.
Breakfast: thomas whole grain english muffin, Pork Sausage Patties, grade a large eggs, lynder cheese slices, orange. Lunch: No Sugar Added Fruit Cocktail, chicken thigh, rhodes dinner roll, great value mashed potatoes, happy harvest green beans, great value beef gravy. Dinner: food club baked beans, lynden farms crinkle fries, mama cozzi sausage pizza. Snacks/Other: peanuts, chocolate chips. more...
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losing 28.0 lb a week
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