Weigh In record (no journal entry) for 09 November 2012
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163.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1689 kcal
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Fat: 44.94g | Prot: 163.73g | Carb: 160.11g.
Breakfast: SLICED MUSHROOMS, 1% Lowfat Cottage cheese small curd, All whites, Egg, Coffee (Brewed From Grounds), kale. Lunch: baby carrots, cottage cheese, bean soup. Dinner: Hard Boiled Egg Whites, Low Fat Cottage Cheese, small curd. Snacks/Other: Pears, Apples, peanuts, hard boiled egg whites, Total 0% Greek Yogurt (Fage), Total 0% Greek Yogurt, hard boiled egg whites. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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