Weigh In record (no journal entry) for 18 February 2019
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222.5 lb
Lost so far: 9.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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587 kcal
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Fat: 26.74g | Prot: 45.76g | Carb: 42.20g.
Breakfast: Bar M Sausages(Hot Sausage)Beef, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale. Lunch: Turkey Bologna, Roll (Home Recipe or Bakery), Turkey Bologna, Canada Dry Diet Ginger Ale, Water. Dinner: Church's Chicken Mashed Potatoes & Gravy (Regular), Cooked Green Cabbage (Fat Not Added in Cooking), Shenson Corned Beef Round. more...
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3545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 2.0 lb a week
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