Weigh In record (no journal entry) for 07 November 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1457 kcal
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Fat: 51.00g | Prot: 56.00g | Carb: 191.00g.
Breakfast: Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Scotch. more...
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gaining 3.5 lb a week
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tfrendberg's weight history
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