Weigh In record (no journal entry) for 16 February 2019
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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5594 kcal
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Fat: 268.30g | Prot: 245.31g | Carb: 569.44g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Ovo Mexido, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Aurora Linguiça Toscana, Batatas Fritas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carne de Porco do Lombo Assada, Contra-filé Grelhado, Vivenda do Camarão Arroz com Brócolis. Dinner: McDonald's McFlurry Mini Bis, Burger King Batata Frita (Média), Antarctica Soda Limonada, Burger King Cheeseburger Duplo com Bacon. Snacks/Other: Chamyto Leite Fermentado, Contra-filé Grelhado, Hershey's Bites Ao Leite, M&M's Chocolate Ao Leite, Antarctica Guaraná, Café com Açúcar. more...
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3132 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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