Weigh In record (no journal entry) for 15 February 2019
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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695 kcal
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Fat: 32.56g | Prot: 43.56g | Carb: 60.99g.
Breakfast: Great Value Frozen Blueberries, Coffee (Brewed From Grounds), Honey, Quaker Oat Bran Hot Cereal, Milk (Nonfat). Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Troyer's Trail Bologna, Ritz Crackers - Fresh Stack, Kirkland Signature Mild Cheddar Cheese. more...
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losing 2.6 lb a week
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