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Today I am starting on 30 lbs weight loss journey aiming for 4-5 months. I will be strong and I will try to incorporate work out as much possible! Aiming for 1000-1200 calories a day with 300 burnout 5 times a week!
Feeling determined! 1 hour workout!
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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