Weigh In record (no journal entry) for 05 November 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1662 kcal
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Fat: 43.97g | Prot: 86.21g | Carb: 140.54g.
Breakfast: Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Natural Walnuts & Almonds (), JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Dinner: Merlot, Green String Beans, Meat Loaf Made with Beef. more...
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gaining 1.2 lb a week
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