Weigh In record (no journal entry) for 03 November 2012
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276.0 lb
Lost so far: 12.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2563 kcal
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Fat: 191.99g | Prot: 139.93g | Carb: 84.06g.
Breakfast: Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Butter (Salted), Flax Seeds, Egg, Egg. Lunch: Cocoa Powder (Unsweetened), Black Olives, Tomato Sauce (Canned), Mozzarella Cheese, Italian Dry Salame. Dinner: Butter, Broccoli, Firecracker Green Beans, Beef Brisket. Snacks/Other: Cheese Heads String Cheese, 2% Milk American Cheese Singles, G2 Perform 02 - Grape, Cream Cheese. more...
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3050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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