Weigh In record (no journal entry) for 03 November 2012
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2381 kcal
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Fat: 45.03g | Prot: 98.98g | Carb: 185.95g.
Breakfast: Egg McMuffin, Pomegranate, Coffee. Lunch: Whole Wheat Flour Tortillas, Merlot Wine , Merlot Wine , Sweet Potato, Firm Silken Tofu. Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Venison/Deer Steak. Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Merlot Wine . more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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