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Made house call to a patient today. Tried out my smart suit shirt and it was loose fitting enough to be comfortable! Noticed I can easily bend forward now to adjust an otherwise inaccessible faucet, so I tried to put my foot on my knee and it was easy (didn't need to use momentum or my hand for extra guidance).
These things are victories, regular movement restrictions create all day stress. Finally done relief and encouraging while I wait for Wednesday to come around (weighing-in day). It's going to be good news 😊
Diet Calendar Entries for 09 February 2019:
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566 kcal
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Fat: 22.40g | Prot: 34.60g | Carb: 66.00g.
Breakfast: Fitchef Sweet & Sour Vegetable Stir-Fry with Brown Rice. Lunch: Bené Bené Natural Spring Water. Dinner: Fitchef Hake Neopolitana - Steamed Hake with Fresh Basil Neopolitana Sauce Served with Vegetable Spaghetti & Stir Fried Vegetables. more...
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87 kcal
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Activities & Exercise:
Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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