| May 2019 |
| Wed 8th: |
230 *
|
9%
|
fat: 8.10g |
| |
protein: 25.80g |
| |
carbs: 17.60g |
|
592*
|
 362
|
| Tue 7th: |
356 *
|
14%
|
fat: 10.20g |
| |
protein: 19.30g |
| |
carbs: 52.80g |
|
-
|
-
|
| Sat 4th: |
356 *
|
14%
|
fat: 10.20g |
| |
protein: 19.30g |
| |
carbs: 52.80g |
|
305*
|
 51
|
| Fri 3rd: |
289 *
|
12%
|
fat: 2.80g |
| |
protein: 13.50g |
| |
carbs: 54.80g |
|
825*
|
536
|
| Thu 2nd: |
379 *
|
15%
|
fat: 28.60g |
| |
protein: 5.70g |
| |
carbs: 30.60g |
|
204*
|
175
|
| Wed 1st: |
358 *
|
14%
|
fat: 21.80g |
| |
protein: 11.30g |
| |
carbs: 34.70g |
|
829*
|
471
|
| April 2019 |
| Sat 13th: |
379 *
|
15%
|
fat: 28.60g |
| |
protein: 5.70g |
| |
carbs: 30.60g |
|
-
|
-
|
| Fri 12th: |
820 *
|
33%
|
fat: 40.30g |
| |
protein: 33.50g |
| |
carbs: 91.10g |
|
-
|
-
|
| Thu 11th: |
916 *
|
37%
|
fat: 59.40g |
| |
protein: 22.70g |
| |
carbs: 83.30g |
|
-
|
-
|
| Wed 10th: |
952 *
|
38%
|
fat: 42.10g |
| |
protein: 65.70g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 9th: |
1008 *
|
40%
|
fat: 64.60g |
| |
protein: 25.40g |
| |
carbs: 84.60g |
|
-
|
-
|
| Mon 8th: |
767 *
|
31%
|
fat: 38.90g |
| |
protein: 42.80g |
| |
carbs: 70.30g |
|
-
|
-
|
| Sun 7th: |
356 *
|
14%
|
fat: 10.20g |
| |
protein: 19.30g |
| |
carbs: 52.80g |
|
-
|
-
|
| Sat 6th: |
1050 *
|
42%
|
fat: 60.60g |
| |
protein: 62.50g |
| |
carbs: 63.80g |
|
-
|
-
|
| Fri 5th: |
1101 *
|
44%
|
fat: 65.50g |
| |
protein: 56.90g |
| |
carbs: 69.90g |
|
-
|
-
|
| Thu 4th: |
289 *
|
12%
|
fat: 2.80g |
| |
protein: 13.50g |
| |
carbs: 54.80g |
|
-
|
-
|
| Wed 3rd: |
421 *
|
17%
|
fat: 27.70g |
| |
protein: 18.10g |
| |
carbs: 24.20g |
|
-
|
-
|
| Tue 2nd: |
818 *
|
33%
|
fat: 37.90g |
| |
protein: 27.80g |
| |
carbs: 98.10g |
|
-
|
-
|
| Mon 1st: |
1179 *
|
47%
|
fat: 66.80g |
| |
protein: 46.40g |
| |
carbs: 97.10g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
689 *
|
28%
|
fat: 25.10g |
| |
protein: 35.50g |
| |
carbs: 95.60g |
|
-
|
-
|
