Weigh In record (no journal entry) for 01 November 2012
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172.9 lb
Lost so far: 44.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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837 kcal
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Fat: 33.50g | Prot: 48.23g | Carb: 84.27g.
Breakfast: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding. Lunch: French Fries (Small), Roast Beef Sandwich with Cheese. more...
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losing 1.4 lb a week
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