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117day
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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990 kcal
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Fat: 36.13g | Prot: 35.17g | Carb: 134.29g.
Breakfast: Jamur Putih (Ditumis), Nasi Putih, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Ketoprak, Tempe Goreng, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Air. more...
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steady weight
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