smta1's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012

215.2 lb Lost so far: 0 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

1668 kcal

Fat: 65.90g | Prot: 67.95g | Carb: 202.42g. Breakfast: cupcake. Dinner: 14" Pepperoni Pizza. more...

2757 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 18.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

smta1's weight history