Weigh In record (no journal entry) for 04 February 2019
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174.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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3056 kcal
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Fat: 35.48g | Prot: 135.24g | Carb: 314.40g.
Breakfast: Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, HEB Mootopia Fat Free Milk, Kellogg's Special K Red Berries, Dannon Light & Fit Greek - Vanilla, Blueberries, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Claussen Kosher Dill Pickle Halves, The Deli Counter Classic Cole Slaw, Blueberries, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Kroger Tilapia Fillets, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets, Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Kellogg's All-Bran Complete Wheat Flakes, HEB Mootopia Fat Free Milk, Yoplait Greek 100 Yogurt - Vanilla, Blueberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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3787 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours and 38 minutes. more...
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losing 1.0 lb a week
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