Weigh In record (no journal entry) for 29 October 2012
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1609 kcal
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Fat: 21.77g | Prot: 78.44g | Carb: 202.33g.
Breakfast: Pomegranate, Blueberries , Oatmeal, Coffee, Light Blueberry Yogurt. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Cottage Cheese , Red Potatoes (Flesh and Skin) , Merlot Wine , Acorn Winter Squash . Snacks/Other: Merlot Wine , Merlot Wine , Water (Bottled). more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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William Shirley's weight history
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