Weigh In record (no journal entry) for 13 June 2010
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2928 kcal
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Fat: 104.51g | Prot: 139.61g | Carb: 391.69g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Peanut Butter. Lunch: Nonfat Vanilla Greek Yogurt. Dinner: Rita's Fat-Free Soft Serve and relar ice, Sugar Free Peach Preserves, Creamy Peanut Butter. Snacks/Other: peaches, Grapes (American Type, Slip Skin), Ultra Weight Loss Shake - Creamy Milk Chocolate, Watermelon, Penne, Creamy Peanut Butter, Bagel, G2 Lemon-Lime. more...
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3514 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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