Weigh In record (no journal entry) for 01 February 2019
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342.2 lb
Lost so far: 29.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1922 kcal
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Fat: 78.66g | Prot: 171.31g | Carb: 126.28g.
Breakfast: Kerrygold Pure Irish Butter, Deli Sliced Ham, Kraft American Cheese Slice, Egg. Dinner: White Rice, Chicken Thigh. Snacks/Other: Fairlife Chocolate Milk, Optimum Nutrition 100% Whey Protein. more...
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losing 9.8 lb a week
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