Yachid's Journal, 29 January 2019

171.4 lb Lost so far: 33.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 113.10g | Prot: 88.50g | Carb: 130.80g.   Lunch: Smithfield Thick Cut Bacon, 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs. Snacks/Other: Post Honey-Comb Cereal, Hershey's Milk Chocolate Bar with Almonds, Trader Joe's Dark Chocolate Covered Cherries, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3178 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...