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195 in AM and 193 after 6.55 mile run.
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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3514 kcal
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Fat: 105.73g | Prot: 120.88g | Carb: 372.24g.
Breakfast: almond milk, Poached Egg. Lunch: Nonfat Vanilla Greek Yogurt. Dinner: Original Stout, White Table Wine, Veggie Patch Pizza, Pinot Noir Wine, Blue Mussels. Snacks/Other: Fuji Apples, Sugar Free Peach Preserves, Creamy Peanut Butter, Sour Dough Bread, Sweet Cherries, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3279 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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