Weigh In record (no journal entry) for 26 January 2019
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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3389 kcal
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Fat: 109.85g | Prot: 105.99g | Carb: 514.21g.
Dinner: Aldi Ground Beef 73/27, Hunt's 100% Natural Tomato Sauce, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned). Snacks/Other: Peanut Butter, Pinata Apple, Golden Delicious Apples, Frito-Lay Spicy Nacho tortilla chips (Doritos), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Trader Joe's Dark Chocolate Covered Cherries, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3619 kcal
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Activities & Exercise:
Watching TV/Computer - 21 hours, Sleeping - 3 hours. more...
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steady weight
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Yachid's weight history
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