smta1's Journal, 22 October 2012

218.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 19.14g | Prot: 79.49g | Carb: 171.05g.   Dinner: Garlic Bread, White Rice, Chicken Breast (Skin Not Eaten). more...

2798 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...