Weigh In record (no journal entry) for 22 October 2012
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204.1 lb
Lost so far: 35.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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873 kcal
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Fat: 26.38g | Prot: 105.90g | Carb: 58.51g.
Breakfast: Peanut Crisp Protien Bars. Lunch: Cooked Summer Squash, Turkey Breast Meat. Dinner: Broccoli, Turkey Breast Meat, Southern Green Beans. Snacks/Other: Boiled Egg. more...
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gaining 0.4 lb a week
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