TofuPhobic's Journal, 21 October 2012

Cybex 42 mins L5-6-6-7

Diet Calendar Entries for 21 October 2012:
3155 kcal Fat: 47.33g | Prot: 178.97g | Carb: 192.45g.   Lunch: buffalo chicken breast, red beans & rice, ranch dressing. Dinner: pork tenderloin, prime rib. Snacks/Other: ipa sierra nevada, vermouth, whiskey. more...
2884 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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