Weigh In record (no journal entry) for 22 October 2012
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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470 kcal
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Fat: 12.09g | Prot: 16.99g | Carb: 79.77g.
Breakfast: Green Tea, Strawberries, Grapes, Oranges, Apples, Classic Dark Roast. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Green Tea, Navels Oranges, Classic Dark Roast, Apples. more...
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1391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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