Weigh In record (no journal entry) for 09 June 2010
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1619 kcal
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Fat: 45.16g | Prot: 64.91g | Carb: 189.93g.
Breakfast: melba toast, Coffee with Skim Milk, 0% Fat Greek Yogurt - Strawberry. Lunch: Atkins Advantage Chocolate Royale Shake. Dinner: cheese, blue moon beer, cream cheese, cherry tomato, dates, Light Mayonnaise, Provolone Cheese, Baked BBQ Potato Chips, 6" Veggie Delite. more...
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2043 kcal
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Activities & Exercise:
Driving - 15 hours and 30 minutes, Standing - 1 hour, Sitting - 1 hour, Resting - 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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