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PangraKid
Journal
17 Oct 12
PangraKid's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
218.0 lb
Lost so far:
19.4 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
850 kcal
Fat: 36.61g | Prot: 32.20g | Carb: 97.67g.
Breakfast:
braeburn apple.
Dinner:
Pizza with Meat.
more...
3430 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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