Weigh In record (no journal entry) for 17 October 2012
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134.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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760 kcal
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Fat: 33.39g | Prot: 20.57g | Carb: 95.00g.
Breakfast: Coffee Creamer, All-Natural Sweetener Packets, Coffee (Brewed From Grounds). Lunch: 6" Tuna. Snacks/Other: Cappuccino Cafe Collection. more...
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gaining 0.8 lb a week
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