Designer11's Journal, 16 October 2012

151.2 lb Lost so far: 29.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 52.74g | Prot: 96.83g | Carb: 62.59g.   Breakfast: Coffee House Inspirations - Vanilla Latte, Coffee, Cultured Coconut Milk - Vanilla, Natural Dry Cured Bacon. Lunch: Feta Cheese Dressing, Romaine, Diet Green Tea, Organic BBQ Sauce Original Recipe, Gluten Free Chicken Nuggets. Dinner: Avocados, Sashimi Grade Ahi Tuna, Tamale with Meat, Cooked Kale (from Fresh), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Black Beans, Steamed or Boiled Lobster, Organic Micro Greens. more...

1671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...