Weigh In record (no journal entry) for 16 January 2019
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2019:
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790 kcal
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Fat: 24.67g | Prot: 48.13g | Carb: 99.04g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Publix Light Wheat Bread, Subway Light Mayonnaise, Boar's Head Lite Braunschweiger Liverwurst. Dinner: Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Panera Bread Poppyseed Dressing. Snacks/Other: Sugar, Publix White Cheddar Rice Cakes. more...
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losing 1.6 lb a week
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