Weigh In record (no journal entry) for 14 October 2012
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201.9 lb
Lost so far: 19.6 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2012:
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223 kcal
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Fat: 3.94g | Prot: 29.24g | Carb: 18.29g.
Breakfast: apple juice, coffee sugarless. Lunch: cucumber, mustard, chicken breast. more...
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gaining 1.0 lb a week
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