wtoukan's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
201.9 lb Lost so far: 19.6 lb.    Still to go: 54.2 lb.    Diet followed poorly.

Diet Calendar Entry for 14 October 2012:
223 kcal Fat: 3.94g | Prot: 29.24g | Carb: 18.29g.   Breakfast: apple juice, coffee sugarless. Lunch: cucumber, mustard, chicken breast. more...
gaining 1.0 lb a week

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