Weigh In record (no journal entry) for 12 January 2019
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1284 kcal
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Fat: 59.66g | Prot: 49.91g | Carb: 135.23g.
Dinner: Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Dole Iceberg Lettuce, Aldi Ground Beef 73/27, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes. Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3309 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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gaining 18.2 lb a week
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