Weigh In record (no journal entry) for 12 January 2019
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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6165 kcal
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Fat: 290.81g | Prot: 260.64g | Carb: 635.09g.
Breakfast: Banana Prata, Sal, Ritter Geléia Frutas Vermelhas Light, Liv Up Panqueca de Aveia, Banana e Canela, Cebolinha Verde, Sadia Mussarela, Ovo Mexido, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Natville Manteiga com Sal. Lunch: Cebolinha Verde, Hellmann's Maionese, Frango Grelhado, Sadia Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Soda, Pizza Portuguesa, Pizza de Calabresa, Antarctica Guaraná, Pizza de Frango com Catupiry, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Café com Açúcar. more...
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2342 kcal
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Activities & Exercise:
Hiking - 32 minutes, Driving - 1 hour and 29 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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