Weigh In record (no journal entry) for 11 January 2019
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116.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1575 kcal
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Fat: 122.25g | Prot: 72.50g | Carb: 58.10g.
Lunch: Chipotle Mexican Grill Keto Salad Bowl. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kerrygold Pure Irish Butter, Tropicland Organic Broccoli Florets, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Jimmy John's Whole Pickle, Oscar Mayer Hard Salami, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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losing 8.4 lb a week
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LenaBerdecia's weight history
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