smta1's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

220.6 lb Lost so far: 0 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

1781 kcal

Fat: 62.29g | Prot: 84.37g | Carb: 223.30g. Breakfast: Milk & Granola Bars - Strawberry. Dinner: Rice Pilaf, Pork Loin (Tenderloin). more...

2826 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

gaining 2.8 lb a week

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smta1's Journal, 11 October 2012

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