bturchetta's Journal, 10 October 2012

228.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 20.51g | Prot: 77.91g | Carb: 175.56g.   Breakfast: Original English Muffins. Lunch: subway 6" wheat bread, subway turkey and ham, Diet Pepsi (Can). Dinner: red bell peppers, pork lo mein, pork fried rice, mahi mahi. Snacks/Other: old fashioned molasses cookies, nugo. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...