Weigh In record (no journal entry) for 10 October 2012
|
181.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1615 kcal
|
Fat: 15.60g | Prot: 52.65g | Carb: 221.85g.
Breakfast: Blueberries , Pomegranate, Oatmeal, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Acorn Winter Squash , Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Merlot Wine . more...
|
|
2338 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Standing - 3 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|