Weigh In record (no journal entry) for 06 June 2010
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1425 kcal
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Fat: 50.21g | Prot: 76.31g | Carb: 114.11g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Cozy Cottage Sugar Free Low Calorie Syrup, Plain Pancakes, Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), minced garlic, Real bacon bits, 100% Liquid Egg Whites. Lunch: Light Ice Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Almonds, chicken breast. Dinner: Blue Moon Beer, Asparagus, spinach, 100% Vegetable Juice (5.5 oz), apple, cucumber , celery. more...
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2043 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 12 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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