Weigh In record (no journal entry) for 06 January 2019
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141.7 lb
Lost so far: 68.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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932 kcal
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Fat: 46.77g | Prot: 35.44g | Carb: 93.55g.
Breakfast: Starbucks Blonde Roast (Tall), Turkey Bacon, Egg, Low Carb Pancakes, Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap. Dinner: Smoked Light or Dark Turkey Meat, Cooked Chinese Cabbage (Fat Added in Cooking), Green Cabbage. Snacks/Other: Brownie, Brownie, Oreo Chocolate Sandwich Cookies. more...
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losing 0.7 lb a week
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