jultte's Journal, 19 July 2018

132.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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383 kcal

Fat: 1.17g | Prot: 4.82g | Carb: 94.14g.   Breakfast: Guava Juice Drink, Daily Juice Orange Juice, Pineapple , Watermelon , Watermelon Juice. Lunch: Watermelon , Dragon Fruit, Mangos . more...

2087 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...