Weigh In record (no journal entry) for 06 January 2019
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291.8 lb
Lost so far: 48.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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522 kcal
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Fat: 41.21g | Prot: 30.68g | Carb: 5.47g.
Breakfast: Pork Sausage Patty or Link, Hash Brown (from Frozen), Fried Egg. more...
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gaining 15.4 lb a week
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